Please join our 30 minute at home Yoga Basics sequence. We are living in uncertain times. This sequence will help to ground you. You will learn how to practice basic poses safely, in your own home, as you may be under quarantine due to COVID-19. Please be safe and healthy.



Hi, I’m Jennifer. I've been teaching yoga for over 12 years. This Yoga Basics class is for all students. I will teach you basic yoga poses while also introducing you how to use home items to substitute as traditional yoga props.


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